Vegetarian & Vegan Survival Guide in China
Stay2CN | Food & Dining | May 2026Eating plant-based in China is doable but requires strategy. Here's how.
The Magic Word: "Wo chi su" (我吃素 — I eat vegetarian)
Where to Eat:
• Buddhist temples — guaranteed vegetarian, often incredible
• Dedicated vegetarian restaurants (素食餐厅) — common in major cities
• Hot pot places — order yuan yang pot, use only the clear side
• Muslim restaurants — halal and often have veg options
Hidden Animal Products to Watch:
• Oyster sauce (蚝油) — in most stir-fried greens
• Chicken powder (鸡精) — in soups and broths
• Lard (猪油) — sometimes used in fried rice
• Fish sauce — in some regional cuisines
Safe Staples:
• Mapo tofu (ask no meat)
• Stir-fried seasonal vegetables
• Hot pot with mushroom/veg broth
• Congee (rice porridge) with pickled veg
• Steamed buns (check filling — red bean is safe)
Apps: HappyCow works in major cities. Baidu Maps search "素食" for nearby spots.
Any other vegetarians here? What's your go-to dish?
Stay2CN Team
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