My friend from Sweden has low spice tolerance. She lives in Chengdu. She ordered mapo tofu on Meituan with note: "Please no spicy."
The food arrived. One bite. Her mouth was on fire.
Why:
In Sichuan, "not spicy" is relative. To a Chengdu chef, mapo tofu without chili is like pizza without cheese.
How to get non-spicy food:
1. Don't order Sichuan food — try Cantonese or Shanghainese
2. Use exact phrase: "不要辣,一点辣都不要"
3. Order chains (McDonald's, KFC) for consistent spice
4. Safe dishes: tomato and egg, sweet and sour pork, steamed fish
5. Carry milk — dairy beats capsaicin better than water
My friend:
"I now order only from Cantonese restaurants. My sinuses thank me."